Work Life Balance - Does it exist?

Live, Work, Blossom!

We talk a lot about balance. Work-life balance, balancing our time, balancing our commitments, and balancing our priorities. What if we have it all wrong and the notion of balance has actually been getting in our way? What if we looked at work-life through the lens of abundance?  When we think differently, we open the door to new possibilities, creative solutions, more meaning, and work-life fulfillment. So open your mind and discover the lens with which you look at work life balance.  

Course Outline

  • 1

    Intro: Work Life Balance

  • 2

    What is Work Life Balance?

    • 2.1. Audio: What is work life balance?

    • 2.2. Solution: Activity I - What is Work life balance?

    • 2.3. Video: Solution Activity II - Work life balance bicycle

    • 2.4. Audio: Changing times of work life balance

    • 2.5. Audio: Myths about work life balance

    • 2.6. Comparable solutions to work life balance myths

    • 2.7. Video: Why work life balance is critical - Mahindra's story

    • 2.8. Video: Maslow's hierarchy of needs and work life balance

    • 2.9. Audio Activity: Why work life balance is critical - Uno Consultants

    • 2.10. Comparable solution: Why work life balance is critical

    • 2.11. Video: Learn how to juggle

    • 2.12. Video: Your many roles in life

    • 2.13. How are you taking care of the 5 balls in your life?

    • 2.14. Brian Dyson's speech on the 5 balls of life

    • 2.15. Confessions from Dyson's speech

    • 2.16. Quiz: What is work life balance?
  • 3

    Issues that affect Work Life Balance

    • 3.1. Video: Issues that affect work life balance

    • 3.2. Audio and Text: Complex issues affecting work life balance

    • 3.3. Audio: Stories - Complex issues affecting work life balance

    • 3.4. Video: How to recognize poor employee work life balance

    • 3.5. Summary: Issues affecting work life balance

  • 4

    Approaches to dealing with work life balance

    • 4.1. Audio: Approaches to dealing with work life balance
  • 5

    Strategies for dealing with wok life balance

    • 5.1. Video: Intro to systems and individual approach

    • 5.2. Worksheet: Matching Exercise work life balance strategy ladder

    • 5.3. Video: Solution work life balance strategy ladder

    • 5.4. Options for systems strategies

    • 5.5. Options for individual strategies

    • 5.6. More strategies for dealing with work life balance

    • 5.7. Stories: If These People Can Do It, You Can, Too!

    • 5.8. Example 100 things

    • 5.9. Worksheet: 100 things

    • 5.10. Quiz: Strategies for dealing with work life balance

  • 6

    Work Life Balance and the COVID 19 pandemic

    • 6.1. Audio: Work life balance and COVID 19 pandemic

    • 6.2. Ways of dealing with work life balance during COVID 19 pandemic

    • 6.3. Five Fingers Summary - Work life balance

    • 6.4. Audio: Conclusion - Work life balance

    • 6.5. Action Plan - Work life balance

    • 6.6. Survey: Feedback Work life balance

Pricing

Corporate

Trainer

Soft Skills Trainer, Coach, Mentor, Encourager

Catherine Shimechero

Catherine has the flair of bringing out the best in people by gently and powerfully encouraging them to have a quest for excellence. This prompts one to examine their current situation and plan a move out of their comfort zone. People are inspired to want more for themselves which results in creating a difference in their lives. The only thing she requires you to carry along to the course is a smile and a positive attitude.