Unlocking your confidence potential

One, Two, Three.....Go!

Over the years, I have worked with many people who have put their hopes, dreams, opportunities and ambitions on hold just because they said “I don’t have enough confidence.” Life is short, it passes by so fast, so don’t waste your years sounding like a broken record “I don’t have confidence.” Push yourself forward and find your confidence because it is like hidden treasure. Let the real you shine through to get the most out of your life. This training explores how confidence comes from a very authentic place, a very whole place which is deep inside of you. Are you ready to discover the New You?
A confident lady

Course Outline

  • 1

    Intro: Unlocking your confidence potential

  • 2

    What is the confidence gap?

    • 1.1. Video: What is confidence gap?

    • 1.2. Worksheet: Confidence and a bicycle

    • 1.3. Video: Confidence switch

    • 1.4. Video: Confidence holes

    • 1.5. Video: Fill in your confidence holes exercise

    • 1.6. Worksheet - Confidence holes/gaps

    • 1.7. Quiz: What is the confidence gap?
  • 3

    How do you display confidence?

    • 2.1. Video: Eagles and Penguins

    • 2.2. Matching Exercise: Eagles and Penguins

    • 2.3. Video: Solution to eagles and penguins exercise

    • 2.4. Video: Having confidence

    • 2.5. Lacking Confidence

    • 2.6. BLAESS Confidence pointers

    • 2.7. Reflection: What would you do?

    • 2.8. Don't wait too long!

    • 2.9. Summary: Your Confidence hero

    • 2.10. Quiz: Confidence display
  • 4

    Where did the confidence gap all begin?

    • 3.1. Matching Exercise: Where did it all begin?

    • 3.2. Video: Intro - Where did the confidence gap all begin

    • 3.3. Video: Nature

    • 3.4. Video: Nurture

    • 3.5. Tips on parenting and confidence by a pscyhotherapist

    • 3.6. Video: Discrimination

    • 3.7. Confessions board

    • 3.8. Effects of discrimination

    • 3.9. Summary: Nature, Nurture and Discrimination

    • 3.10. Video: 7 Ages of confidence

    • 3.11. Worksheet: 7 Ages of confidence

    • 3.12.Summary: The 7 ages of confidence

    • 3.13. Quiz: Where did the confidence gap all begin?
  • 5

    Bridging the confidence gap

    • 4.1. What techniques have you tried? Regina's story

    • 4.2. Video: Psychological Flexibility

    • 4.3. Video: The Confidence Game

    • 4.4. Video: Play By The Rules

    • 4.5. Sample Template: MACT in practice

    • 4.6. Worksheet: My confidence action plan

    • 4.7. Summary: Bridging the confidence gap
  • 6

    Summary:Unlocking your confidence potential

    • 5.1. Video: Summary

    • 5.2. Survey: Feedback form

Social proof: Testimonial

Confidence Coaching

Imelda Wangui, Credit Officer

The people around me are just confused they don’t know what exactly is happening some are saying “these days she is tough and no longer shy as she was.” Thank you for helping me come out of my comfort zone. I am so proud of myself, the thing that is making me very happy is that my confidence level has changed and I don’t settle for less. I am just surprising myself. I speak my mind and do not let people belittle me like before. These days I attend functions and I don’t drink too much. I try to hold conversations and make real friends. I also started reading books and that’s why I even decided to continue with school. Just loving the new me. I feel more confident than before and I am able to trust myself. So far so good.

Pricing

Trainer

Soft Skills Trainer, Coach, Mentor, Encourager

Catherine Shimechero

Catherine has the flair of bringing out the best in people by gently and powerfully encouraging them to have a quest for excellence. This prompts one to examine their current situation and plan a move out of their comfort zone. People are inspired to want more for themselves which results in creating a difference in their lives. The only thing she requires you to carry along to the course is a smile and a positive attitude.